What is included?
6-weeks of exercises (hypertrophy and strength focused)
5 training days / week
nutritional coaching
weekly check-ins (optional)
videos of exercises
unlimited coaching via email
accountability
HIIT circuit for each week
30 days of journaling
self-care tips
book reccomendations
answer to all your Q's
 
What does it require?
instagram access
gym membership
resistance loop band