When I was in high school it was so easy for me to stay fit because I was so active and played three sports. Once I graduated high school I had nothing to do and the pounds starting tacking on and in the blink of an eye I was at a weight I never imagined myself to be. A few months ago I decided I needed to make a change because I was so unhealthy. I saw Courtney's post on facebook about being a trainer and at first I was a little uneasy about the situation. Going to gyms made me feel really awkward and made me feel as though everyone was staring at me and judging me for the way I looked. I decided I needed to put aside my fears of the gym and just go and try it out. Not going to lie, going into it I was so negative in my head thinking there is no way she will be able to help me lose this weight because I had gained so much. The first day I went it was probably one of the hardest things I've ever done because I was so out of shape. She literally kicked my butt and it was leg day and I couldn't walk for the rest of that week but I kept going. That first week was so tough and I went three days a week for an hour each time so I felt like the first week was never going to go by. Courtney was absolutely awesome. I was so Slow and out of shape and I wanted to stop at times but she was right there pushing me and encouraging me every step of the way. She gave me a count of macros in the first week and had me use the app my fitness pal. I tracked my food that first week and made sure I stayed in the numbers she had given me. I also went home and did cardio each day. She had me get on the scale the next week and I almost fainted because I lost 10 pounds in just 1 short week. I've never felt so good about myself and so proud of myself than I did at that moment. After that first week I kept going and pushing myself and was able to lift more weight and more reps. I went in without being able to even do an assisted pull up and by the time she was finished with me I was able to do it multiple times. The change in my body was amazing and I felt so awesome each and every day. I am down 23 pounds right now and I keep losing weight as we speak.I became so confident and proud of myself and in who I am. I am currently three months pregnant right now but am still sticking to the things that are healthy and staying away from soft drinks. She helped me in what I was supposed to keep my macros at and that seriously changed me. I am not currently working out with her at this time due to pregnancy but her macro plan and all that has stuck with me. I still feel so healthy even while I'm pregnant and am so confident that after this baby is born I will bounce right back. I can't wait until the baby is here and I can get back into the gym with Courtney she is literally amazing and has helped me in more ways than I can even count. So if you're sitting here and thinking that you can never lose weight or feel good about how you look then just take my word for it. I was in your shoes a few short months ago and I'm literally down 23 pounds and feel healthier than ever. Just take the step and get into the gym and give her a try she will literally walk you through every step of the way. She believed in me even when I didn't and honestly it's the greatest feeling. If you want to better yourself and see that scale drop in the meantime I promise you that Courtney is the way to go she is the best and helped me so much and I literally can not thank her enough for everything she has done.