Whether you're a momma, fur mama, a busy workin' woman, or somebody that doesn't want to face the "gym-timidation", than this plan is for you girlfriend! You don't need complicated machines to reach your fitness goals. Whether you're looking to lose extra body fat, grow muscle, or just feel healthier, you can achieve all of that in the comfort of your own home with limited equipment.
 
What's Required?
Resistance Loop
Resistance Band w/ door attachment
A pair of dumbbells (I recommend 5-10 pounds)
Exercise Ball
 
What's Included?
6-weeks of In-Home workouts
Videos of the workouts via instagram
4 workouts/week
Nutritional Coaching
Weekly Check-Ins via email/phone
Accoutability
Grocery List
List of my go-to meals
Cardio Guidleines