What this plan includes:
1. 7-weeks of new exercises with videos (hypertrophy and strength focused)
2. Weekly Check-Ins and accountability 
3. Fall Recipes
4. Grocery List 
5. Macro/Nutritional Coaching
6. Cardio Guidleines
7. FAQ's 
8. One free hour session with me (in-gym)
 
**Once you buy the plan, you will receive the it via email. Within 48 hours, you will recieve a questionnaire to fill out so that I can customize you macros/cardio individulaized to YOUR goals and body. Fill it out and send it back via email :)